Did you know you can submit your own sprout recipes and win free seeds?
Copy the recipe below to try later, then click on the “Win” link to the right to learn more!

Blythe Metz

We’re fortunate to be able to share this recipe from Blythe Metz, a passionate raw foodie with a large following on UStream TV.

Blythe’s philosophy of food?

“To me, RAW means being healthy and natural in what we eat, what we put on our body and how we treat the world…I believe food is the medicine for your body.”

For more info: @BlytheRawLive, www.blytheraw.com

Click on the image below this recipe to
view Blythe's December Raw Food video!

Living Butternut Basil Sunflower Soup

Yield: 4-6 servings

• 2 cups fresh diced butternut
• 2 cloves garlic
• 1-inch fresh ginger root
• 2 sprigs basil or 1.5 Tbsp
• 2 Tbsp sunflower seeds
• ½ cup sprouted red lentils (optional)
• 1 Tbsp olive oil
• 1 tsp sea salt
• 1 tsp black pepper
• 1 tbs chili powder
• 2 sprigs oregano
• 2 ½ cups water or fresh hemp or almond milk (not store bought)
• 1 Tb dried onion flakes

Simply put all ingredients in blender. Blend to desired consistency. Serve room temperature. If too thick, add water or fresh almond milk to thin.
Top with dried onion flakes and serve.

Click image to view!